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Release Date: August 2, 2019
ISBN: 9781627782968
eISBN: 9781627785099

From Madness to Mindfulness: Reinventing Sex for Women

by Jennifer Gunsaullus

“I learned about the mechanics of female sexual pleasure in my sex ed class.”

“I am able to have a difficult conversation with my partner about our relationship.”

“I can boldly and openly carry a tampon to the restroom in public.”

"I am able to pursue my pleasure and my partner's pleasure during sex."

“I am totally comfortable being naked in front of a new partner.”

If you disagreed with any of these statements (or all of them), you’re not alone. You are one of many, many women who are feeling the effects of “sexual madness.” According to Jennifer Gunsaullus, PhD, sociologist and sex coach, it’s time for women to break free from the societal baggage they carry in relation to sexual education, expectations, and fulfillment.

From Madness to Mindfulness sets out to help women empower themselves to transition out of a state of sexual madness, and into a state of sexual mindfulness—a state in which women can give themselves permission to feel more worthy of love and great sex (and then have it!). Dr. Jenn will guide you through the process of assessing levels of “mis-education” in regard to relationships, communication, sex, passion, desire, and body image, and integrating mindfulness practices to overcome your own personal “madness.” Replete with personal anecdotes and a wide array of client stories, along with guided questions, action items, and tips to create a personal Reinventing Sex plan, Dr. Jenn will help you to become a thriving sexual being… on your own terms.

 
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About the author Jennifer Gunsaullus
 
 

Jennifer Gunsaullus, PhD, sociologist and sex coach, is a national speaker on intimacy, sexual consent, healthy relationships, erotic play, and mindful sex. She has presented two TEDx Talks, is a podcast host and intimacy expert on the morning news, and an active philanthropist with Women Give San Diego. Dr. Jenn has over 1.5 million hits on her “In the Den with Dr. Jenn” YouTube video series, and appears as an...


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Books by Jennifer Gunsaullus
 
 
Reviews
 

"Gunsaullus’s mindfulness practices and analysis will appeal to any woman interested in practical approaches for maintaining emotional and sexual health, as well as to readers confronting and dealing with shame." — Publishers Weekly

 

"You will be able to reap the benefits of greater self-worth, learning more about your body in a healthy way, and be able to make positive changes in your life – ones that you can take pride in. [4 out of 5 stars]" - Tulsa Book Review 

 

“Dr. Jenn Gunsaullus has created an amazingly down-to-earth roadmap of sexual mindfulness that takes you from discovery to practice. I don’t know a woman who wouldn’t identify with Jenn's story or benefit from her process. Even though mindfulness is a constant in my advice to listeners, it’s still something I need to remind myself about all the time, and I know this book will not only help me, but help others begin their journey on a more sexually mindful path.” — Dr. Emily Morse, founder and host of the Sex withEmily Podcast and SiriusXM Radio Show 

 

“Educational and empowering. Gunsaulles’ new book challenges readers to think differently about women and sex, and provides a roadmap to their authentic sexual selves."  Dr. Justin Lehmiller, research fellow at The Kinsey Institute and author of Tell Me What You Want 

 

“Gunsaullus writes with a rare freshness that brings alive her message that women can heal the split between shame and pleasure through a mindfulness approach. She offers everyday solutions to the crisis of unworthiness and sexual discomfort among females today, and shows women how to embrace their pain, feel their vulnerabilities, and soothe their aching souls to become fully empowered sexual humans. This book is a must-read for those who are flailing to find ballast in these confusing times about sex, dating and relationships. Dr. Jenn provides a practical road map for women to navigate ways for thriving in this new sexual world.”  Patti Britton, PhD, AASECT past-president, clinical sexologist, co-founder of SexCoachU.com 

 

“I was hooked from the first word to the last. This book speaks directly to countless women I have counseled for issues related to sex and intimacy. It is an insightful page-turner that is loaded with practicality and compassion. This book is a game-changer! I truly believe that Madness to Mindfulness will help many women to make peace with their relationship with their sexual selves.”   — Neil Cannon, Ph.D., LMFT.  sex therapist, couples counselor, professor of Marriage & Family Therapy, Denver Family Institute 

 

"With deep compassion, Dr. Gunsaulles challenges societal messages that commonly stand in the way of women’s sexual fulfillment and provides practical solutions. From Madness to Mindfulness is a loving how-to for anyone seeking greater self-awareness, pleasure, and self-sexual discovery."  August McLaughlin, author of Girl Boner and host of Girl Boner Radio

 

“Dr. Jenn Gunsaullus gives us so many gems and brilliant one-liners — on nearly every page I found myself slapping my hand on the table while reading, saying “YES! THIS!” or pausing to take notes. From Madness to Mindfulness is both a well-articulated philosophy on sexual wellness and an actionable step-by-step guide for women who want to transition to a state of sexual happiness, fulfillment, and authenticity in their lives. Dr. Jenn is a master at disarming difficult topics like toxic masculinity, rape culture, religion, vulnerability, body image, and sexuality, and at utilizing compassion to help you along your sexual journey. I cannot wait to recommend From Madness to Mindfulness to my clients!” — Dr. Jill McDevitt, sexuality educator and sexual wellness coach

 

“Honest, fun, and far-reaching, this book challenges us, as women, to think of ourselves and our intimate relationships in a new way – with practical guidance at each step of the process. Dr. Jenn does a masterful job of defining the components of mindfulness; weaving meaningful scenarios from her own life story, with pertinent client vignettes – and applying her own philosophy and recommendations to all aspects of the female sexual narrative. I find each chapter a vital tool for reflection – to enhance one’s own awareness, express our truths, and ultimately transform our experience of relationship.“ – Debra Wickman, MD, FACOG, NCMP, CSC, gynecologist, sexuality counselor, and Founder/CEO of Fantastically Female, LLC

 

"I am very impressed with Dr. Jen's ability to put into such clear words what so many people experience. Her book is thought provoking and a perfect read for anyone just beginning their personal journey of sexual self empowerment. I will be recommending this book to clients and look forward to more work by her."  Dr. Laurie Bennett-Cook, clinical sexologist and director of Sex Positive Los Angeles

 

"This book reminds readers that, yes, self-care, personal growth, and good sex matter — and that everyone deserves good sex! Dr. Jenn's Reinventing Sex Plan is sure to help anyone looking to reinvent more than just their sexual world." — Dr. Tammy Nelson, certified sex therapist and author of Getting the Sex You Want and The New Monogamy 

 

"Being able to tune into yourself and your partner is a key element of great relationships and amazing sex. From Madness to Mindfulness gives you plenty of tools and skills to make it happen, along with down-to-earth tips and ideas for creating the best relationships possible. With lots of the simple and practical ideas and an honest perspective on sex and gender, this book is a must read." — Charlie Glickman PhD, sex & relationship coach

 

"Jennifer Gunsaullus, PhD has written a book guiding the way out of those familiar self-defeating messages about our bodies and our sexuality that, no matter her age, every woman has heard for much of her life. Using mindfulness, meditation, and other carefully illustrated exercises, she shows us the way for a woman to dump internalized negative beliefs, reclaim her power, and enjoy her sexuality without shame." — Isadora Alman, MFT, CST, columnist at Psychology Today, author of What People Keep Asking Me About Sex & Relationships 

 

"[Gunsaullus'] knowledge is easy to connect with, and for those hoping to better understand themselves, it is a must read."  The Nerdy Girl Express

 

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